Dominguez Stephansen posted an update 3 months, 3 weeks ago
Under A century ago a tough working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he’d cycle plus the evenings he’d do home repairs. His wife will be doing all the housework without appliances and cooking over completely from scratch without a microwave.
The life-style of these grandchildren and great grandchildren is really completely different. The modern day worker usually sits before a computer for many during the day, drives a motor vehicle almost everywhere, spends the night time on the couch while watching television and eats highly processed food set with sugar, fat and harmful chemicals.
With technology advancing at lightening speed, it becomes an exciting time for it to be alive in human evolution. But unfortunately you will find there’s down side to the convenience of our own modern conveniences. It’s also caused sedentary and inactive life-styles becoming standard in large segments of the population.
We’ve become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic ‘lifestyle disease’ have paralleled the march of technology. As well as the worst of it is modern technology has additionally produced a unprecedented amount of sedentary children. The reason… excessive food… and not enough exercise.
The predictions are frightening; below are a few of them: Children born that year 2000 and beyond may be the first children in recorded history to NOT outlive their parents. One in three of such unfortunate children will experience Type 2 Diabetes before they turn 18. Over 50% of these will probably be obese… over 75% of them overweight leading to them having a predicted shortened lifespan of 20 -30 years.
The human being suffering and financial tariff of these predictions is going to be unimaginable as 400 million people are predicted to die from disease that is premature and preventable in the next decade. Although everyone know that proper intentional exercise that actually works the muscular system is necessary to health only six away from ten adults get it done. It’s as if no-one really cares whether live or die.
Not getting some exercise is as dangerous to ones health as smoking and yet a long time ago smoking wasn’t considered a fitness threat. It’s going to be precisely the same with exercise, 1 day soon not doing enough muscle development and looking after activity within our sedentary world is going to be regarded as dangerous to ones health as smoking two packs of tobacco every day.
But why delay until then. It’s extremely easy to get started on a proper exercise regime build by way of a fitness professional and that means you obtain the most ‘bang for your buck’. How hard could it be to ditch some of the processed food and start replacing all of them with natural fresh whole-foods that man hasn’t tampered with and dumped harmful chemicals in?
Start taking some responsibility and protect your and yourself children from being certainly one of 400 million individuals who can become statistics. Reclaim what rightfully is associated with every one of us – a fitness span which fits our increased expected life.
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